Using The Placebo Effect to Achieve Fitness Goals

I consider this to be the vital missing ingredient in fitness for many people, yet it isn’t a well discussed factor in mainstream fitness groups. Typically all the attention and emphasis is put onto technique, consistency, form, nutrition and method. The…

The Guts Amazing Influence on Building Muscle and Losing Weight

The gut microbiome is a rich and varied ecosystem which consists of trillions of bacteria, fungi, and other microbes that live inside the digestive system and interact with virtually all human cells. The state of our microbiome massively affects our health…

3 & 4 Day Gym Routines – Complete Full-Body Guide

Does this sound familiar to you? As a beginner, I spent ages going through countless YouTube videos and reddit posts just trying to find out what to do. All I wanted was a comprehensive and concise no-bullshit gym plan. A weekly…

Nutrition 101 – Everything You Need to Know!

Nutrients can be divided into two categories: macronutrients, and micronutrients. First we will discuss macronutrients…Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). We all need three macronutrients – carbohydrates, proteins, and…