Category Guides/Routines

Doing before workout stretches are essential as most people spend a good deal of time sitting down in the day. This makes your muscles more tight, making them more vulnerable to injury. Stretching helps loosen up the muscles and prepare…

Does this sound familiar to you? As a beginner, I spent ages going through countless YouTube videos and reddit posts just trying to find out what to do. All I wanted was a comprehensive and concise no-bullshit gym plan. A…